

What Your Thoughts Are Trying to Tell You
If you are wanting to get stronger in your DBT coping skills, start with looking at how you are coping with your negative thoughts. However, how often do we really assess our own thought lives? If someone (a therapist or trusted friend) asked you straight out, "What has your thought life been like lately?", What would you say? What themes would you notice? Take a moment now to really ask yourself, "What has been on my mind lately?" Even when you are trying to stay in th