Using Reflections to Set Intentions
It's the new year and you might be thinking about how to move forward. In DBT, we talk a lot about the concept of setting intentions because people are more likely to follow through on behavior change if they are thinking through what their specific intention is and the value behind it. However, what I want to address today is looking at EMOTIONS that you felt in year 2025 that could assist you in figuring out your intentions for the new year. It's tempting to want to