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Individual Counseling

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT), and insight-oriented therapy are approaches used to help clients work through past and present issues. At the beginning of treatment, it is recommend that clients come once a week in order to build the relationship and develop momentum in working through issues.

Fee:  $175 per 45min session

Couples Counseling

The focus of couples counseling is to work through issues such as conflict resolution, understanding dysfunctional communication patterns, and develop healthier ways to relate and build trust.  DBT coping skills are utilized and modeled to give couples more effective ways to communicate and reduce conflict.

Fee:  $200 per 50min session

DBT Skills Group

For effective DBT group treatment, it is recommended that clients attend group for at least 8-12 months in order to gain confidence in practicing and implementing new behavioral skills in their natural environment. DBT skills are taught to help clients become more aware and mindful, improve interpersonal relationships, increase ability to understand and manage painful emotions, and tolerate emotions without engaging in self-harm behaviors.

Fee:  $75 per 90min group

Radically Open DBT (RODBT) Skills Group

For group members who struggle with excessive self-control and overcontrol tendencies which can be exhibited by rule-governed behaviors, social anxiety, perfectionism, high social comparisons, envy/bitterness and obsessive/compulsive disorders.  This is for clients who have already completed 8 months of standard DBT skills training and want to focus on targeting their specific overcontrol tendencies.

Fee:  $75 per 90min group

DBT Advanced Group

For group members who have already completed 8 months of skills training and desire to gain confidence in using a combination of DBT skills in everyday life issues.  Group members receive coaching from therapist and new curriculum and worksheets are also discussed for heightened skill application. For more information on DBT Advanced curriculum:

Fee:  $75 for a 60min group

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