Therapy

Individual Counseling

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT), and insight-oriented therapy are approaches used to help client work through past and present issues. At the beginning of treatment, it is recommend that clients come once a week in order to build the relationship and develop momentum in working through issues.   

Fee: $150/session (45 minutes)

Couples Counseling

The focus of couples counseling is to work through issues such as conflict resolution, understanding dysfunctional communication patterns, and develop healthier ways to relate and build trust.  DBT coping skills are utilized and modeled to give couples more effective ways to communicate and reduce conflict.

Fee: $170/session (50 minutes)

DBT Skills Training Group

For effective DBT group treatment, it is recommended that clients attend group for at least 8-12 months in order to gain confidence in practicing and implementing new behavioral skills in their natural environment. DBT skills are taught to help clients become more aware and mindful, improve interpersonal relationships, increase ability to understand and manage painful emotions, and tolerate emotions without engaging in self-harm behaviors.

Fee: $60/group (90 minutes)

Advanced DBT Process Group

Designed for group members who have already completed 8-months of skills training and desire to use the process group to continue momentum in skills application.  Coaching from the therapist and interactive feedback from other group members assist the client in sharpening their skill usage and working through current stressors.

Fee: $60/group (60 minutes)

Advanced DBT Focus Group

Designed for individuals who have completed the DBT skills group, the Advanced Focus groups work through higher-level worksheets that incorporate multiple skills and how to apply them in common situations.

Fee: $60/group (60 minutes)

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Services

4807 Spicewood Springs Rd.

Building 1, Suite 1150

jwucounseling@gmail.com

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Tel: 512.797.7037

© 2020 by Austin DBT Therapy