Mindful Eating Tips For the Holidays (and all the other days!)
After enjoying a holiday meal, do you tend to feel guilty or regretful about how much you ate or what you ate? Do you tend to overindulge during the holidays, because you keep telling yourself you are going to diet in the new year? Do you find yourself preoccupied with food and judging what you can or cannot eat? If you want to stop stressing out about food, the secret is learning how to eat mindfully. What is mindful eating exactly? Mindful eating is the experience of bein