About DBT

 

Dialectical Behavior Therapy (DBT) teaches you concrete skills to manage intense emotions rather than going to self-destructive, impulsive, or avoidant behaviors to cope. You can experience great relief in the process of learning to manage your mood and emotions rather than allowing your emotions to control you.  

DBT Skills Groups - meets weekly

Mon    10:30am - 12:00pm:  Women's DBT Skills Group

Tues    10:00am - 11:30am:  DBT Skills Group

Thurs  10:00am - 11:30am: DBT Skills Group

Thurs  12:00pm - 1:30pm:   DBT Skills Group

DBT Process Groups - meets every other week

Tues    12:00pm - 1:00pm:  Advanced Mindfulness Group

Tues    12:00pm - 1:00pm:  Women's Process Group

Wed     11:30am - 12:30pm:  Process Group

DBT Group & Individual Therapy

 

Dialectical Behavior Therapy is designed for clients who struggle with anxiety, depression, Bipolar Disorder, substance abuse, eating disorders, relationship issues, emotion dysregulation, and other addictive or impulsive behaviors. DBT is proven to be most effective with both individual therapy and group therapy. The group focuses on teaching clients coping skills and individual therapy is used to process issues at a deeper level in order to gain skill application.  

 

To schedule an assessment to get started in group or individual therapy, fill out the form below:

4807 Spicewood Springs Rd.

Building 1, Suite 1150

jwucounseling@gmail.com

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Tel: 512.797.7037

© 2017 by Austin DBT Therapy