Dialectical Behavior Therapy (DBT) teaches you concrete skills to manage intense emotions rather than going to self-destructive, impulsive, or avoidant behaviors to cope. You can experience great relief in the process of learning to manage your mood and emotions rather than allowing your emotions to control you.
"I am not afraid of storms, for I am learning how to sail my ship." --Louisa May Alcott
DBT Skills Groups (virtual)
Tues 10:00am - 11:30am (Women's Group)
Thurs 10:00am - 11:30am
Thurs 12:00pm - 1:30pm
Radically Open DBT (RODBT) Skills Group (virtual)
DBT Advanced Group (meets every other week)
Tues 12:00pm - 1:00pm
Wed 11:30am - 12:30pm
Wed 12:30pm - 1:30pm
Wed 2:00pm - 3:00pm
Dialectical Behavior Therapy is designed for clients who struggle with anxiety, depression, Bipolar Disorder, substance abuse, eating disorders, relationship issues, emotion dysregulation, and other addictive or impulsive behaviors. DBT is proven to be most effective with both individual therapy and group therapy. The group focuses on teaching clients coping skills and individual therapy is used to process issues at a deeper level in order to gain skill application.
To schedule an assessment to get started in group or individual therapy, fill out the form below: