About DBT


Dialectical Behavior Therapy (DBT) teaches you concrete skills to manage intense emotions rather than going to self-destructive, impulsive, or avoidant behaviors to cope. You can experience great relief in the process of learning to manage your mood and emotions rather than allowing your emotions to control you.  

DBT Skills Groups - meets weekly

Mon    10:30am - 12:00pm  Women's DBT Skills Group

Tues    10:00am - 11:30am

Wed     2:30pm  -  4:00pm

Thurs  10:00am - 11:30am

Thurs  12:00pm - 1:30pm

Radically Open DBT (RODBT) Skills Group - meets weekly

Mon    12:30pm - 2:00pm

Advanced DBT Process Group - meets every other week

Tues    12:00pm - 1:00pm

Wed     11:30am - 12:30pm

Advanced DBT Focus Group - meets every other week

Tues    12:00pm - 1:00pm

Wed     11:30am - 12:30pm

"I am not afraid of storms, for I am learning how to sail my ship." --Louisa May Alcott

DBT Group & Individual Therapy


Dialectical Behavior Therapy is designed for clients who struggle with anxiety, depression, Bipolar Disorder, substance abuse, eating disorders, relationship issues, emotion dysregulation, and other addictive or impulsive behaviors. DBT is proven to be most effective with both individual therapy and group therapy. The group focuses on teaching clients coping skills and individual therapy is used to process issues at a deeper level in order to gain skill application.  


To schedule an assessment to get started in group or individual therapy, fill out the form below:

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