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About DBT


Dialectical Behavior Therapy (DBT) teaches you concrete skills to manage intense emotions rather than going to self-destructive, impulsive, or avoidant behaviors to cope. You can experience great relief in the process of learning to manage your mood and emotions rather than allowing your emotions to control you.  

"I am not afraid of storms, for I am learning how to sail my ship." --Louisa May Alcott

DBT Skills Groups (virtual)

Mon    10:30am - 12:00pm  (Young Adult Women's Group)

Tues    10:00am - 11:30am  (Women's Group)

Thurs  10:00am - 11:30am

Thurs  12:00pm - 1:30pm

Radically Open DBT (RODBT) Skills Group (virtual)

Mon    12:30pm - 2:00pm

DBT Advanced Group (meets every other week)

Tues    12:00pm - 1:00pm  

Wed     11:30am - 12:30pm

Wed     12:30pm - 1:30pm

Wed     2:00pm - 3:00pm

DBT Group & Individual Therapy


Dialectical Behavior Therapy is designed for clients who struggle with anxiety, depression, Bipolar Disorder, substance abuse, eating disorders, relationship issues, emotion dysregulation, and other addictive or impulsive behaviors. DBT is proven to be most effective with both individual therapy and group therapy. The group focuses on teaching clients coping skills and individual therapy is used to process issues at a deeper level in order to gain skill application.  


To schedule an assessment to get started in group or individual therapy, fill out the form below:

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