DBT Blog

October 25, 2017

Believe it or not, your own behaviors can contribute to the feelings of discontent you may feel in your relationships.   I constantly tell my clients that the quality of your life will be determined by the quality of your relationships. So it's definitel...

October 2, 2017

If you are wanting to get stronger in your DBT coping skills, start with looking at how you are coping with your negative thoughts.    However, how often do we really assess our own thought lives?  If someone (a therapist or trusted friend) asked you straight...

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